Welcome to the Pulse Mafia.

Welcome to the Pulse Mafia.

A woman with dark hair poses with one arm over her head and the other across her chest, wearing black lingerie in a dark setting with dramatic lighting.
Pulse logo

Have a local small business? Join The Pulse Collective Today!

Have a local small business? Join The Pulse Collective Today!

FIND YOUR PULSE.

FIND YOUR POWER.

We’re dedicated to creating an inclusive and intoxicating environment where every individual can explore their strength and craft a wellness journey as unique as they are. We’re here to help you find your pulse and find your power.

A young woman with long brown hair, wearing a black sports bra and black shorts, standing outdoors on a paved surface with a gray concrete wall in the background.
A dumbbell lying on a dark gym floor illuminated by red lighting, with a workout bench in the background.

fight your demons in the dark.

Man in workout clothes performing a mountain climber exercise on gym floor.

EXPLORE

classes

  • Barre

    Ballet-inspired movements meet strength and flexibility work In our barre classes. If you haven’t been to Vegas, don’t worry, we’ll transport you there with our playlists. *Perfect for beginners!

    yoga mats in a basket

  • Boot Camp

    A circuit-training-based class that focuses on strength, cadio, & core work. Free gift with purchase: your own personal sweat puddle! YAY!

    jump ropes hanging on a wall

  • Mat Pilates

    A series of low-impact, high intensity exercises in a heated room, utilizing Hero Boards. This workout Is designed to enhance stability, improve posture, and build lean muscle. Don’t forget your grippy socks! *This is one of our more challenging classes.

    hero boards lined up against a mirror

  • Barre Sculpt

    Our founder’s personal favorite and one of our more challenging classes! Barre movements provide the foundation, while heavier weights than our normal barre class provide muscle mami/papi muscles.

    hand weights stacked

  • Open Gym

    Wanna pop in some headphones and fight your demons on your own? Similar to a traditional globo-gym, come get whatever workout you want in during our open gym hours.

    man's hand holding a dumbell

  • Yoga

    COMING SOON! Keep your eyes peeled for future yoga pop-ups and some permanent slots on the schedule!

    woman rolling out a yoga mat

  • Personal Training

    Perfer a more individualized, one-on-one approach? We’ve got you covered. Email us to set up your first session today. We’ll set goals and create a path straight through them!

    woman working out

  • After Dark

    One Friday night each month Pulse will host our After Dark series. This monthly special event offers a variety of events ranging from self-defense to pop, lock, and dropping It.

    A person dressed in workout attire sitting on a gym floor with a pair of dumbbells next to them, under red and blue gym lighting.

meet the founder

I started Pulse to create a space for people like me who don’t quite fit into one box. I love to lift heavy weights, but I also love the shake that a great barre class brings. I love a peaceful Yin yoga class, but I also love the camaraderie and chaos that comes with boot camp classes. The Central Valley, my clients, and I needed something different. I needed a safe space for my clients and I to be wholeheartedly ourselves instead of trying to fit into someone else’s box. I swear like a sailor, love my clients hard, and will always push you to be your best self. Pulse is my manifestation after 7 years of clients, 7 years of dreaming, and 7 years of waiting for the right time.

It’s time. Come fight your demons in the dark with me. Let’s Pulse.

-LD

A woman is sitting on the floor in front of a large mirror, taking a selfie. There is a yellow neon sign with a logo or initials on the dark wall behind her. The room has a dark, industrial style, with various objects on the floor.